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VIRTUAL
SCHEDULE
ShoMO Schedule
CLASSES


KICKBOX
High-energy, calorie-torching combination of martial arts techniques and fast-paced cardio. Increase stamina and improve coordination as you build lean muscle with this fun and challenging workout.


QUICK HIIT
Quick sets of high-intensity exercise, then take short breaks to recover. This cross-training workout is perfect for boosting your heart health, muscle endurance, and bone strength. High-intensity interval training (HIIT) is a real challenge, but it gets your blood pumping and helps you burn calories fast.


STEP+SCULPT
Simple step routines to get the heart rate up and burn calories with a mixture of upbeat, rhythmic lightweight strength training and body weight exercises. This an effective way to get a mix of cardio and strength with basic step moves.


STEP
WILDY fun and energetic exercise that is performed by stepping onto and off of an elevated platform. You step up, around, and down from your step board in different patterns to boost your heart rate and strengthen your muscles. Burn fat, increase endurance and obliterate calories.


FIREFLO
Experience the power of music that energizes you, fluid movements that invigorate your body, and dynamic poses that challenge your core strength. This vigorous, fast-paced workout boosts your metabolism, sculpts your body, and sharpens your mind. Ignite your practice, ignite your body, and ignite your mind with this fiery flow.


SHOYO
A unique integration energetic yoga and strength training. ShoYo combines Sho's creative yoga flows, body sculpting and sprinkles of high intensity cardio that will leave you feeling stronger, refreshed and uplifted.


SCULPT45
This workout is a power-packed blend of cardio and sculpting exercises that can be done right in your living room. All you need is a mat (or even just a towel or rug for floor work) and a small set of weights (2-5 lbs). Raise your heart rate, target and tone every muscle in the body, and enhance your mobility as well.


SCULPT
Low-impact, floor based full body workout that helps build lean muscle and increase muscular endurance. Specially designed strength building multi-move exercises using light weights at high repetitions.


UNWIND
Slow down, restore your body, and calm your mind through stretches to help lengthen the muscles and soften the connective tissues in your body. This is a great class option for beginners, older populations, pregnant women, people with limited range of motion, or those who want a softer, slower approach to yoga.
Class Descriptons

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