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SCHEDULE

ShoMO Schedule

CLASSES

KICKBOX

High-energy, calorie-torching combination of martial arts techniques and fast-paced cardio. Increase stamina and improve coordination as you build lean muscle with this fun and challenging workout.

QUICK HIIT

Quick sets of high-intensity exercise, then take short breaks to recover. This cross-training workout is perfect for boosting your heart health, muscle endurance, and bone strength. High-intensity interval training (HIIT) is a real challenge, but it gets your blood pumping and helps you burn calories fast.

SCULPT+SWEAT

Get ready to build those muscles with a complete workout that includes heavy dumbbells, resistance bands, and body weight exercises. This workout is perfect for folks who want to focus on building muscle without any high-impact or cardio exercises. The routine is low-impact, gentle on your joints and reduces the risk of injury.

STEP

You step up, around, and down from your step board in different patterns to boost your heart rate and strengthen your muscles. Burn fat, increase endurance and obliterates calories.

FIREFLO

Experience the power of music that energizes you, fluid movements that invigorate your body, and dynamic poses that challenge your core strength. This vigorous, fast-paced workout boosts your metabolism, sculpts your body, and sharpens your mind. Ignite your practice, ignite your body, and ignite your mind with this fiery flow.

SHOYO

A unique integration energetic yoga and strength training. ShoYo combines Sho's creative yoga flows, body sculpting and sprinkles of high intensity cardio that will leave you feeling stronger, refreshed and uplifted.

SCULPT45

This workout is a power-packed blend of cardio and sculpting exercises that can be done right in your living room. All you need is a mat (or even just a towel or rug for floor work) and a small set of weights (2-5 lbs). Raise your heart rate, target and tone every muscle in the body, and enhance your mobility as well.

SCULPT

Low-impact, floor based full body workout that helps build lean muscle and increase muscular endurance. Specially designed strength building multi-move exercises using light weights at high repetitions.

UNWIND

Slow down, restore your body, and calm your mind through stretches to help lengthen the muscles and soften the connective tissues in your body. This is a great class option for beginners, older populations, pregnant women, people with limited range of motion, or those who want a softer, slower approach to yoga.

Class Descriptons

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