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BUILD A BETTER BODY
COST /
8 SESSIONS PER MONTH:
$37.50 per session
4 SESSIONS PER MONTH:
$42.50 per session
1 SESSION:
$50 per session
FLEXIBLE TRAINING LOCATIONS & TIMES/
Options for in-person training: Parks or the Lakefront, Planet Fitness at 1301 E. 47th, your home gym, & more. Virtual training is also optional.
Currents time slots available:
Mondays & Thursdays at 6:45p
Tuesdays & Fridays at 12:00p
THE DETES /
Build strength and endurance, improve coordination and sports performance, attack whatever goals you have, and have a blast sweating with a few other members. Doesn't matter how old you are. Doesn't matter your body type. Build a Better Body will CHANGE your body. No two sessions will EVER be the same. This program accelerates your results by constantly introducing new moves and routines so your body never plateaus, and you never get bored. With a maximum of 4 people per session there is plenty of individual coaching to work on your form and help hold you accountable to give every workout 100%!
WHY BUILD A BETTER BODY?
WHAT WILL YOU ACTUALLY DO?
You will experience plyometrics, kettle bell, cardio drills, strength conditioning, cross-training, core building and more. IT'S NOT A CLASS. You can stop and ask questions. You can get help when you need help without worrying that you're interrupting the class. The moves and exercises are for your specific level. It's not a one size fits all. You will discover the workouts that are right for YOU.
DO YOU NEED A SMALL LOAN TO AFFORD THIS?
You can get personalized support at a fraction of the cost with small group training sessions. ShoMO Fitness created Build a Better Body Small Group Training to provide you with benefits of having a personal trainer without paying the hefty personal trainer price.
ACCOUNTABILITY
WE DON'T DO NO SHOWS. Sessions may be cancelled without penalty by 7AM the day of the scheduled session. Each session not cancelled by the 7AM deadline will result in $25 fee.THE GOAL IS THAT YOU'LL THINK TWICE BEFORE YOU FLAKE IF IT AFFECTS YOUR POCKETBOOK.
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