THE WORKOUTS
SCHEDULE
PRICING
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SKWAD
RECORDINGS
Freedom 5K
More
Recording Library
Can't make it to the live streaming virtual classes BUT you still want that SHOMO SPICE in your workouts? Signup to watch unlimited livestream recordings.
SINGLE
CLASS
A single drop-in class is the perfect solution for the busy student who can only attend class once or twice a month.
Pay at least one hour
before the class.
drop in CLASS
KICKBOX
MINI
Monday 5P Kickbox
Saturday 10:15A Sculpt
Access to all Kickbox and Sculpt livestream recordings.
​
No contract. Cancel or adjust your plan at any time.
2xs/week
SCULPT
Thursday 5:30P ShoYO
Access to all Sculpt+Sweat and Sculpt livestream recordings.​
2XS/WEEK
weeknight
Tuesday 6P Step+Sculpt
Access to all Step and ShoYO livestream recordings.​
ZERO DARK
Tuesday 5A Quick HIIT
Friday 5A Quick HIIT
Access to all Quick HIIT and Sculpt livestream recordings.
3XS/WEEK
stepper SET
Saturday 9A Step
​​
Access to all Step livestream recordings.​
2XS/WEEk
warrior
Wednesdays 7:30A Fireflo
Thursday 5:30P ShoYO Saturday 10:15A Sculpt
Access to all Fireflo, ShoYO and Sculpt livestream recordings.​​
biggie
​Thursday 5:30P ShoYO
Access to all Kickbox, QShoYO and Sculpt livestream recordings.​​
5XS/WEEK
bomb
Unlimited classes.
Access to
all class recordings.
Test​​
$10 off specialty classes & workshops. $10 off Run Club Packages.
8XS/WEEK
SINGLE SESSION
Pay at least 24 hours
before the class. Leave the class name in the "FOR" section of Venmo or Cash App
extra line for fill so the damn repeater works accordingly
drop in session
VIRTUAL
Weekly email & text
communication to help you build a running routine that is best for you. A hands off coaching approach with checkins and accountability.
online coaching
hybrid
Wednesday OR Saturday
mornings in-person plus weekly email & text communication to help you establish a running base. Safely build your weekly mileage and/or develop speed.
1 LIVE session/WEEK
​fresh
Wednesday AND Saturday
​2 live sessions/week
