1. Post two running goals in our Facebook group. Post one goal for this month and one for 2024.
2. Run 30 minutes 2xs this week.
3. Strength train for 30 minutes once this week.
pICK
ONE
MODERATE LOAD/
1. Post two running goals in our Facebook group. Post one goal for this month and one for 2024.
2. Run 30-60 minutes 3xs this week.
3. Strength train 30-60 minutes once this week.
HEAVY LOAD/
1. Post two running goals in our Facebook group. Post one goal for this month and one for 2024.
2. Run 60 minutes or more 5xs this week.
3. Strength train 30-60 minutes twice this week.
Got Homework Questions?
Post your stats in our PRIVATE Facebook Group. A pic isn't necessary but it's fun.
Yes. Unless I specifically say do it outside. Even then, I'd rather you get on the treadmill than do nothing at all.☺️
This honestly depends. Some of us can run twice a week, feel strong, and perform well. Others need more. I recommend everyone run at a minimum 2xs a week. Choose your load based on your schedule, how you feel, and your goals. If you've got millions to get done this week, maybe choose a light load. If you feel great and you're really focused on an upcoming race maybe choose a heavy load.
Sure—unless I state otherwise. When you post your homework, be sure to let me know if you chose to do intervals.
