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INFO re·sil·ience ri·ot an impressively large display of toughness JOIN THE RESILIENCE RIOT CHALLENGE AND ACCEPT THE CHALLENGE TO RUN OR WALK 105 MILES BY FEBRUARY 28, 2023. LOCATION ANYWHERE DATE Now - February 28, 2023 DISTANCE 105 Miles CHALLENGE ACTIVITIES Challenge activities include running, walking, treadmill and elliptical. Feel free to switch up activities and break up the distance however you like until you reach your mileage goal for each month. (e.g., daily, weekly, etc.) TRACKING MILEAGE Track your mileage with the Runkeeper app and visualize your progress by adding up the miles until you reach the top. Tracking mileage is based on the honor system, and you can break up the mileage however you like (e.g., daily, weekly, etc.).

Yes. Unless I specifically say do it outside. Even then, I'd rather you get on the treadmill than do nothing at all.☺️

Post your stats in our PRIVATE Facebook Group. A pic isn't necessary but it's fun.

Sure—unless I state otherwise. When you post your homework, be sure to let me know if you chose to do intervals.

This honestly depends. Some of us can run twice a week, feel strong, and perform well. Others need more. I recommend everyone run at a minimum 2xs a week. Choose your load based on your schedule, how you feel, and your goals. If you've got millions to get done this week, maybe choose a light load. If you feel great and you're really focused on an upcoming race maybe choose a heavy load.